Archives for April 2013

(Re)Beginner Ballerina Profile: Terez Mertes of The Classical Girl

This week’s profile of Terez Mertes of The Classical Girl (she does ballet and plays the violin!), who returned to ballet at 35 after giving it up because she joined the Peace Corps.

When did you start doing ballet as an adult?

When I moved to the Santa Cruz area, fifteen years ago, when I was thirty-five.

Did you ever take lessons as a kid?

Yes, I started when I was ten, at a local studio. Once a week, I took ballet and tap in a dimly lit, basement facility with linoleum floors. Quite the humble affair, but it was walking distance from our house and when you are the seventh of eight kids, the only one taking ballet, you do what’s convenient. I didn’t move up to a “real” ballet classes, with aspiring pre-professional students, until I was sixteen and could drive myself there. I remained enamored of ballet through high school and college, and was fortunate enough to perform with a local dance company through my college years.

Why did you decide to take ballet as an adult?

I’d joined the Peace Corps upon college graduation, which quickly put an end to any further ballet aspirations. In my late twenties, I  thought I’d “outgrown” ballet and the need for it, but something deep in my soul was clearly still craving it. I’d told myself no, that ballet was for younger bodies, and I joined a gym instead. But the urge, the pain of missing ballet, wouldn’t go away, so finally I returned. I had to stop once again a few years later, however, when I had a baby. In truth, I’ve started, stopped, started, stopped. Life does that to you sometimes. But I always come back.

Where do you take classes?

At the International Academy of Dance, in Santa Cruz.

What is your favorite part about ballet?

I love classical music, so that’s a big perk right there. I love the intellectual challenge of ballet, the music and movement choreographed in a way you’ll never find in an aerobics or kickboxing class. I’m forced to keep my attention focused in ballet, be present in my body, not lost in thought and just sort of going through the motions.

In class itself, I think I most enjoy the grand allegro section. It feels like the dessert portion of a meal. It’s where I don’t have to struggle with balance, with extensions, where I can just fling myself out there and really dance, regardless of how old I am or what kind of shape my body is in. It feels like the old days of performing, and I just love that. I’m also really enjoying petit allegro work, which is not something I would have said when I was younger, so maybe there are advantages to dancing as an adult. I’m stronger at it than I used to be, perhaps more driven for the chance to “perform” it, if only for myself and the mirror.

What is your least favorite part?

The fact that I can’t do things at the same skill level I used to is the least favorite part of my adult ballet experience.Ballet2 copy I have to stick to single and the occasional double pirouette. I have much lower extensions, wobbly balance, a thicker waist—these are all limitations I’ve come to accept, but they’re still not much fun.

In class, what I enjoy least is the balance work required in the adagio section. I hesitate to say all of the adagio section, because that used to be my favorite part, such a wonderful opportunity to stretch, emote, really pour everything into slow, beautiful art. Part of me can still enjoy that, the elegant upper body expressiveness, while the other part struggles and wobbles and mentally mutters curses.

Who/What is your ballet inspiration?

Every time I watch professional ballet being performed, whether in a live performance or YouTube or on TV, it re-ignites a fire in me to be doing the same thing. It gets me up and moving. It drives me to try harder, maintain what little of the art, the craft, that I can.

In terms of specific performers I admire, I’d say San Francisco Ballet principals Yuan-Yuan Tan and Sarah Van Patten, for their strength, their lyricism and the originality they bring to their dancing. On YouTube, I have just been stunned with admiration by Alina Cojocaru, principal with the Royal Ballet. (Her Aurora in Sleeping Beauty – wow!) And NYCB dancer Sarah Mearns, as well as ABT’s Misty Copeland, both embody to me everything that is healthy and positive about ballet and dancers today. Great role models, both of them, for the rising generation of ballet dancers.

What motivates you to keep dancing?

Call it thwarted ambition or the desire to excel, but as mentioned above, there’s this fire in me, this feeling that I’m only half-alive unless I’m reaching for the sky, the stars, through dance. The feeling, the pain of it can consume me when I don’t have a regular dance practice in my life. Especially if I watch a ballet performance, and I’m sitting there, passively observing. All these strong emotions rise up, this understanding that you can never be what you were, do what you once did. I know there are former dancers who don’t go back to dance, or watching performances, for that reason. And yet, it’s so deeply ingrained in me, the love of ballet, the need for the movement. When I feel that way now, I know it’s time to hurry back to the studio for another class ASAP.

Do you take any other dance classes?

No, but I’m a longtime yogi, and enjoy, in particular, the vinyasa or “flow” classes, which give me the opportunity to really “dance” the practice, which I love. I take a kickboxing class which couldn’t be more different than ballet, but it’s a good cardio workout, it’s free at my gym, the time slots work, and there’s free childcare there. (A big perk in past years when my son was little.) I also lift weights and jog; I like diversity in my workouts, and that ballet dancer’s ethic of working out six days a week has never left me.

What are your hobbies outside of ballet?

Seven years ago, when my ballet class at that time disbanded and nothing else seemed to fit my time/budget constraints, I decided to switch arts and started playing the violin. Very, very challenging! And yet, it was something performing arts-related that I could do, from my home, on a daily basis. It was classical music-based, so that part of the equation felt right. Now that I’m back in a ballet class, I’m still trying to keep up with the violin. It’s a very nourishing (and humbling) experience, to be an adult beginner on the violin. It’s why I relate so well to adult beginner ballet dancers, even though I myself am a lifelong dancer. We all understand the journey of discovery as an adult, how thrilling and humbling it can be. Switching gears, I’m also a book-reading junkie and always have stacks of books around the house, often reading two or three at the same time.

What advice would you like to give to those who want to start ballet or have just started?

Enjoy the journey, and it’s all about the journey, and the love of what you are doing, moving your body to the music. it’s such a beautiful, organic thing to do, and at the same time, it’s a pursuit that will challenge you mind, body and spirit. Don’t talk yourself out of the impulse to give it a try and/or keep at it. (I’ve blogged about this very topic in the post called “Beginners’ Remorse” over at my own site.)

And this: don’t think you’re too old, too big, too clumsy, too tall, too anything. If the urge is in you to dance, then the solution is simple. You go, and lovingly pursue that goal. And, for the record, no one arrives at perfection in ballet. Ever. You have flaws, fine, so do all of us. We all just show up to work on our stuff. Oh, and to dance to pretty music!

Anything else you’d like to add?

Aim for the stars. Dare to dream, and believe. And come visit me at my blog, The Classical Girl (www.theclassicalgirl.com)!

Reaching My First Ballet Milestone: One Year (Again!) with Ballet

Roughly 15 years ago, I was a little ballerina, ecstatic to be receiving a perfect attendance trophy for attending every ballet class of the year during my first year of ballet at our year end recital. Seems crazy, right? Two years later, I quit after I switched to a new studio.

Now, 15 years later, I’ve completed my first year of ballet again. Except this time, there’s no perfect attendance trophy  (although my attendance was far from perfect), no year end recital, no moving up in class level. But, it has been worth it.

I never thought when I first walked into the studio in my brand new ballet shoes a year ago I’d ever be in love with ballet the way I am today.

No, I don’t have perfect splits yet.

Yes, I still stumble over my own two feet.

No, I can’t dance en pointe yet.

Yes, it has been tough.

But it’s been worth it.

Ballet is tough, and although to an outsider it may seem like I haven’t improved much in a years time, I can tell I’ve come a long way. My pirouettes are almost there and my tendus don’t look nearly as sloppy as they used to. I’m improving. Slowly, but surely.

I’m hoping the next year brings more ballet classes. More ballet friends. More improvement.

More fun.

Although my future is uncertain–I graduate in May and don’t know where I’ll end up–although I hope to stay in Philadelphia because of all the wonderful things it offers (including a plethora of ballet classes)–wherever I end up, whatever I end up doing–I know it’ll include ballet.

How do you  celebrate milestones in your training?

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Should Dancers Run?

English: Running woman Nederlands: Hardlopende...

(Photo credit: Wikipedia)

I was going to post this earlier this week, but it just didn’t feel right, after the Boston Marathon bombings occurred. A few of the #sweatpink members ran the marathon, and thankfully they’re all okay. It’s great to see that everyone in the running community coming together after such a horrific event.

Now, I’ve only just started running, and I’ve dealt with a few issues with it (HELLO, shin splints) especially given the injuries in my background. There’s a lot of controversy surrounding the idea of dancers–especially ballet dancers–and running, with many people saying it’s too high of an impact and stresses your body too much. Some suggest swimming, biking or the elliptical instead. Trust me, I love all three of those, but there’s nothing quite like running.

Personally, I think both are perfectly fine in moderation. Charlotte Stabenau wrote in a blog post for Pointe Magazine that she became a runner after being a dancer for a long time–and it only helped improve her stamina and confidence.

Especially as recreational dancers, why not go for it if you want to?

The best way to do it, as Charlotte wrote, is to start out slow. How do you manage that? Add running to your schedule slowly, 3-4 days a week (max), alternating between walking and running. Programs like Couch to 5k (available as iPhone Apps and downloadable schedules) are great. Another free app, RunKeeper, has a similar program (as well as a bunch of others of other levels).

Do you run or have your wanted to run?

*I am not a personal trainer or medical doctor, this is just information found through my own research that I have found useful.

Catching up on the Stretch, Plank and Squat Challenges!

King Pigeon Pose

My favorite yoga pose (Photo credit: lululemon athletica)

Good news is, while I’ve missed a few days of my squat and plank challenge–I’m completely caught up. While my boyfriend and I have a few days–we’ve caught up on the challenge’s days off. I’ve even managed to pull off a 1:30 plank, and I’ve been thinking about incorporating side planks and straight-arm planks.

Stretching has not been going quite as well. I was getting slightly sick of doing videos, so I basically ended up skipping stretching this weekend after a two-hour long ballet class and a super stressful Sunday (my 5k did not happen because of my shin splints). So I’ve been working on getting that back on track and Monday and Tuesday I just did some of the yoga poses and stretches I had worked on. Hopefully these will help me get closer to my splits in the end. Maybe I’ll get brave enough to put up some split photos when we reach the halfway point of our April challenge.

I’ve added another element of fitness to my daily routine to try to strengthen my calves for running and for pointe work (eventually–I’m taking baby steps in getting back to pointe work!). I’ve just been incorporating 3 sets of 12 calf raises and 3 sets of 12 single calf raises.

Now I just need to work more theraband stretching into my routine.

How have you been challenging yourself this April?

Help Me Deal with Crazy, Unruly Hair

Picture of the back of a woman's head, with he...

(Photo credit: Wikipedia)

Someone help me out, please. Share your perfect ballerina bunhead secrets.

We’ve discussed how to make the perfect bun (and trust me, I’m not there yet either). But I want to know  how do you make the rest of your hair–even when it’s just in a ponytail–look less unruly. My messy bun that I usually rock to ballet class looks way more messy than it should.

My hair is super unruly–it seems like no amount of headbands, bobby pins or gymnastics clips can help keep my hair from looking like an absolute mess. I got a hair cut a couple of weeks ago, and instead of making my hair less messy, it made it worse. My hair is in an awkward stage and I can barely get it to stay up in a messy bun because it’s too thick to get a hairband to wrap around 3 times–but when it’s only wrapped around twice my hair falls it out of the bun.

My bangs are also short and messy and I usually have a bunch of stray pieces coming out all over my head resulting in me using a headband or a billion bobby pins, clips…or both. While this is sometimes effective, other times I just like a hot mess. When I use most headbands, I have to use bobby pins to keep it in place. ICK. I recently bought a Bondiband which is super wide (and thin, too) so it keeps all my hair in place, but it’s not perfect and it seems like it slips a bit, although not much. I’m super looking forward to trying it out when it’s cold out cause it’ll cover my ears. I’ve also found that my headbands stick best when my hair is completely dry–and it’s tough to get my hair dry in a hurry, so I shower at night sometimes but it’s not always helpful.

So girls out there with the perfect hair–how do you get yours buns (and messy buns and ponytails) to look so good? I’m looking for hair product, hairband, headband, bobby pin, etc. recommendations. Whatever will help me out, even if you’re not a ballerina.